Research has revealed that Indian millets are nutritionally superior to wheat and rice as they are rich in protein, vitamins and minerals. They are also gluten-free and have a low glycemic index.

• The millets Khichdi mix is rich source of minerals, proteins, and vitamins. Prevents anemia, builds strong muscles, and improves your nerve health.

• It is gluten-free, perfect for people who have gluten intolerance.

• Abundant in fiber to help you lose weight and look and feel your best.

• Improves immunity and keeps you disease-free.

• Lowers cholesterol and keeps your heart and nervous system healthy.

• Excellent antioxidant content to keep you free of heart diseases and certain kinds of cancers.

• Excellent energy booster, which keeps you light and stress-free.

• Diabetic-friendly and keeps blood sugar spikes under control.